As the listed more than, inside the young girls, system dissatisfaction could have been associated with diminished physical working out (Neu), in spite of the popular belief you to definitely muscles disappointment is a good motivator for exercise. Segar, Spruijt-Metz, and you can Nolen-Hoeksema (2006) investigated in the event the motivation getting get it done swayed 59 midlife ladies (Meters decades = forty-five.6) contribution inside the physical activity. Professionals which stated stepping into physical activity to possess physique reasons (e.g., to tone, look after pounds, slim down) had been seen to be decreased truly effective as compared to people that recommended most other causes (e.g., satisfaction, impression a beneficial, feeling solid). Fortsett å lese Recent browse helps a comparable benefit to own mature lady